Tras la Val Müstair (Sergio's insider tip)

21.5 km
2:30 h
265 Hm
1168 Hm
Flow Trail Alp da Munt
Mountainbike-tour in Graubünden: Tras la Val Müstair (Sergios Geheimtipp)

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Danny MacAskill & Claudio Caluori: Home of Trails
From the Ofen Pass to the Müstair Monastery. For single trail and nature lovers. Recommended by our mountain biker and bike mechanic Sergio Tschenett.
Technik 3/6
Kondition 3/6
Höchster Punkt  2260 m
Tiefster Punkt  1246 m
Beste Jahreszeit
PostBus stop Süsom Givè (pass summit)
PostBus stop de Müstair, posta
46.639655, 10.292539



The tour leads over 21 km and 1000 metres of depth through the entire valley. It starts at the Ofenpass summit Süsom Givè, which can also be reached by post bus. Bikes are transported. Up to Alp da Munt, in the heart of the Minschuns ski area, some pedal power is still required. Then follows one of the most beautiful single trails in the region, winding through moorland and past stone pines/larches.

From Alp Champatsch, where you can stop for a bite to eat, the trail continues through the forest to the village of Lü. From there the tour leads on single trails to Müstair. A few narrow hairpin bends await you in the last section to the Müstair monastery. The tour can also be ended beforehand in one of the other villages. Local bikers have voluntarily upgraded various sections of the tour to provide a continuous trail experience.

By the way, this tour ends at the house in Müstair, where Danny MacAskill jumped a frontflip in the film «Home of Trails». Discover the house in Müstair


The route is a suggestion but not an official route. It is recommended to download the GPS track to navigate the route if needed.


The tour was evaluated in favourable weather conditions, current weather conditions and weather forecasts must be taken into account before starting the tour.

This tour requires a high level of riding safety, balance and technical riding skills.

Emergency call:

144 Emergency call, first aid

1414 Mountain rescue REGA

112 International emergency call

Show consideration when crossing and overtaking hikers. 

Most of the mountain bike routes in Graubünden run on single trails that are also signposted as hiking trails. Hikers always have the right of way.


Helmet, gloves, good shoes, glasses, rain and sun protection, water bottle, repair kit, first aid kit


  • Start at Süsom Givè 2149m
  • Single trail to Alp da Munt 2213m
  • Continue to Alp Champatsch 2087m
  • Continue on the forest road (or trail) to Lü 1192m
  • Follow the instructions on the map or GPS data to Müstair


Öffentliche Verkehrsmittel

  • By Rhaetian Railway (from Chur, Landquart/Prättigau or from the Upper Engadine) hourly to Zernez station.
  • By PostBus (from Zernez) hourly to the PostBus stop Süsom Givè (pass summit).

Arrival information

  • From the north: via Landquart – Klosters by car transport through the Vereina tunnel (Selfranga – Sagliains) or via the Flüela pass and the Ofenpass to the Ofenpass summit (Süsom Givè).
  • From the east: via Landeck / Austria in the direction of St. Moritz on H27 to Zernez and then over the Ofenpass to the Ofenpasshöhe (Süsom Givè).
  • From the south: via Reschenpass (Nauders-Martina) through Val Müstair over the Ofenpass to the Ofenpass altitude (Süsom Givè).


Free parking on Süsom Givè at the Hotel Süsom Givè.

Verantwortlich für diesen Inhalt Tourism Engadin Scuol Samnaun Val Müstair AG.

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