Trailrunning packing list

For sure more fun when running in the mountains. Below you will find a recommendation for a packing list.

Packing list

  • Trail running shoes
  • Possibly gauntlets/gaitors, depending on terrain/weather conditions
  • Running backpack with enough space for extra clothes and drink/food
  • Running clothes long and short adapted to current weather conditions and temperature -
  • Attention: in the alpine area the weather can change very fast, always have enough spare clothes with you!
  • Light fleece sweater or thicker thermal shirt as an intermediate layer
  • Wind- and water-repellent running jacket
  • Possibly thin overtrousers
  • Headband or TurtleNeck, thin gloves
  • Drinking flasks or Camelbag with 1 l drink
  • Energy-rich snack
  • Running hat/cap and sunscreen
  • Possibly running poles
  • Cell phone (Attention: not everywhere network reception!)
  • Cash for possible use of public transport and stops along the way
  • Emergency blanket and small first-aid kit