Recommendation
Trailrunning packing list
For sure more fun when running in the mountains. Below you will find a recommendation for a packing list.
Packing list
- Trail running shoes
- Possibly gauntlets/gaitors, depending on terrain/weather conditions
- Running backpack with enough space for extra clothes and drink/food
- Running clothes long and short adapted to current weather conditions and temperature -
- Attention: in the alpine area the weather can change very fast, always have enough spare clothes with you!
- Light fleece sweater or thicker thermal shirt as an intermediate layer
- Wind- and water-repellent running jacket
- Possibly thin overtrousers
- Headband or TurtleNeck, thin gloves
- Drinking flasks or Camelbag with 1 l drink
- Energy-rich snack
- Running hat/cap and sunscreen
- Possibly running poles
- Cell phone (Attention: not everywhere network reception!)
- Cash for possible use of public transport and stops along the way
- Emergency blanket and small first-aid kit